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Rachel Simmonds Fitness

Health and Wellness

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Let me introduce you to the latest member of our f

Let me introduce you to the latest member of our family... MAX! 🥰🐶 He is a 3-year old rescue that we got at @vanderpumpdogs this morning. If you’re in the Los Angeles area, I highly recommend checking out their sweet rescues. They do such great work saving dogs from high-kill shelters and abusive environments.
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#adoptdontshop #rescuedog #max #vanderpumpdogs #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife

#ad With March just around the corner, I have to s

#ad With March just around the corner, I have to say I’ve been consistently exercising since the new year thanks to the @silverandfit program!🎉 As soon as I get home from work, I do some form of exercise that alleviates my stress and gets me to a good mental space. The bonus is that I’m physically becoming stronger and feeling more energetic.

With @silverandfit, I can choose from so many different workouts on YouTube, and I don’t have to worry about going to a gym. I’ve always been a big fan of home workouts, but with the pandemic, it’s been essential. Try it out for yourself!💪🏽
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#silverandfit #seniorfitness #52andfit #seniorexercise #teachersofinstagram #mentalhealth #stressrelief #livingmybestlife

California is slowly rolling out vaccinations for

California is slowly rolling out vaccinations for teachers!🎉🥳 So grateful and relieved to have received mine today!💉
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#teachers #teachersofinstagram #covidvacccine #pfizer #pandemicteaching #omaginsiders #omagazine #oprahmagazine #oprahmag #livingmybestlife

#ad Last night I tried a different Silver&Fit work

#ad Last night I tried a different Silver&Fit workout called Low Impact Cardio. I loved it because after decades of dancing and gymnastics, my joints cannot handle high impact exercising anymore. Cardio is an essential part of exercise to strengthen your heart and pulmonary systems, and low impact doesn’t mean low energy. I highly recommend this program to my senior friends – so many FREE workouts to choose from on YouTube!
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#silverandfit #silver&fit #silverandfitprogram #seniorfitness #seniorexercise #livingmybestlife #healthyliving #teacher #teachersofinstagram

Super awesome day as I found out I was selected as

Super awesome day as I found out I was selected as one of Parenting OC’s Top 25 Teachers of 2021! So grateful to work with an incredible group of people! Teaching is my passion! 👩🏽‍🏫
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#teachersofinstagram #teacherlife #teachinginapandemic #omaginsiders #omagazine #omag #oprahmagazine #oprahmag #parentingoc #orangecounty

Teachers, we have survived the first half of the s

Teachers, we have survived the first half of the school year in a pandemic!😷Congratulations! 👏🏽👏🏽 We’ve got this!
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#teacher #pandemicteaching #teachersofinstagram #teachingduringcovid19 #omaginsiders #omag #omagazine #oprahmag #oprahmagazine #livingmybestlife #52andgoingstrong

I love this so much! The artist is @anahardesign,

I love this so much! The artist is @anahardesign, and you can buy this print in her bio link. 💞
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#anahardesign #anahard #artwork #art #femalepower #thefutureisfemale #womenunite #ladygaga #amandagorman #jlo #michelleobama #jillbiden #kamalaharris #omaginsiders #omagazine #oprahmag #oprahmagazine

Today was a great day! Inauguration of Biden and H

Today was a great day! Inauguration of Biden and Harris, my birthday, AND it’s a palindrome - 1-20-21!🥳🇺🇸🥂TRIFECTA!😂
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#inauguration2021 #inauguration #democracywins #hallelujah #anewday #hope #omaginsiders #omagazine #oprahmagazine #oprahmag #livingmybestlife #52andblessed #happybirthdaytome

“In the end, we will remember not the words of o

“In the end, we will remember not the words of our enemies, but the silence of our friends.” ― Martin Luther King Jr.
Let’s all remember these poignant words moving forward and speak up when we see injustice. Silence is betrayal.
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#mlkday #mlkquotes #speakup #omaginsiders #omagazine #oprahmagazine #omag #oprahmag #blacklivesmatter

How are my teacher friends doing?👩🏽‍🏫👨🏽‍🏫 Every Friday, I feel like I’ve just finished running a marathon!😫 The level of exhaustion from teaching online and in-person is seriously taking a toll on me, so my off-time is all about self-care: yoga, meditation, nature walks, reading, and mindless TV binges. How are you coping during your off-time?
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#teachersofinstagram #teacherlife #teachersofinsta #teachersofig #omaginsiders #omagazine #oprahmag #oprahmagazine #omag #livingmybestlife #wearamask

#ad One of my goals for 2021 is to try new workout

#ad One of my goals for 2021 is to try new workouts using the @silverandfit platform. This week I tried tai chi and absolutely loved it! Besides helping with stress, it allowed me to incorporate many elements that I use in yoga - mindfulness, pranayama, balance, and core strength. These are such critical components of fitness as we age. I love that I can try these exercises at home, it’s FREE, and offers hundreds of workouts to choose from. Give @silverandfit a try!
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#silver&fit #silverandfit #seniorfitness #seniorwellness #seniorexercise #almost52 #51andfit #livingmybestlife

#ad The one thing I'm taking control of this year

#ad The one thing I'm taking control of this year is my overall wellness. I plan on consistently eating healthier and trying new workouts beyond yoga. I am partnering with @silverandfit to help me achieve these goals and can't wait to share my journey with you! If you are looking for a way to accomplish your health and wellness goals this year, from the comfort of your own home, please check out Silver&Fit!
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#silver&fit #seniorfitness #wellnessgoals #51andfit #silverandfit #silverandfitprogram #livingmybestlife

Looking forward to welcoming 2021 with an open hea

Looking forward to welcoming 2021 with an open heart and an open mind. No expectations. One day at a time. ✌🏽 and ❤️ to you all!
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#happynewyear #2021 #bye2020 #openheart #openmind #letsgo #omaginsiders #omagazine #oprahmag #oprahmagazine #omag #livingmybestlife

I had so much fun talking about my new book Parent

I had so much fun talking about my new book Parenting Teens in a Digital World on the @speakingofphenomenal podcast!🗣 Go follow and subscribe! 🎤🎧 Thank you for having me @amyboylephoto!
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#speakingofphenomenal #podcast #parentingteensinadigitalworld #author #omaginsiders #omagazine #oprahmag #oprahmagazine #omag #omagazine #livingmybestlife #51andproud

I received a lot of great Christmas gifts, but one

I received a lot of great Christmas gifts, but one of my favorites was a framed copy of my book from @framedbyaustin! So thoughtful and special. Can’t wait to hang it up on my wall!📖 Hopefully, I will continue to add to the collection!🖼
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#parentingteensinadigitalworld #author #wallart #christmasgift #ignoremyapron #whyamisosmall #omaginsiders #omagazine #oprahmag #oprahmagazine #omagazine #omag #livingmybestlife

Merry Christmas, and all the best for 2021, from m

Merry Christmas, and all the best for 2021, from my family to yours!🎄🎅🏼🎁❤️🥳 Swipe left to see our tribute to 2020! 😂😂
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#merrychristmas2020 #whatayear #pandemiclife #omaginsiders #omagazine #oprahmagazine #omagazine #omag #livingmybestlife #2021betterbebetter

I can’t wait to read my dear friend @chyna.honey

I can’t wait to read my dear friend @chyna.honey’s new book! Using Reiki is a compilation of essays that helps readers feel confident in starting their own daily practice. You can purchase your copy on Amazon! What a great gift this would make to someone who wants to know more about natural healing.🌿☁️
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#usingreiki #understandingreiki #reiki #chynahoney #amazon #author #naturalhealing

How fitting that the Christmas ornament we ordered

How fitting that the Christmas ornament we ordered to reflect 2020 would arrive broken?🤦🏽‍♀️
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#2020 #dumpsterfire #christmasornament #dumpsterfire2020 #broken #hilarious #senseofhumor #hope2021isbetter #omaginsiders #omagazine #oprahmagazine #oprahmag #omag

#ad Does your skin turn reptilian every winter lik

#ad Does your skin turn reptilian every winter like mine?🦎😂 I want to give a big shout out to @oprahmagazine and @aveenous for this much-needed gift for the holidays!🎁 This Daily Moisturizing Lotion is soothing and nourishing without any greasy feel or strong scent. Dermatologists and I highly recommend it! 👏🏽
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#aveeno #omaginsiders #omagazine #oprahmag #oprahmagazine #omag #dryskin #beauty #livingmybestlife

Spent all morning getting my pre-orders mailed out

Spent all morning getting my pre-orders mailed out! Thank you so much to those who believed in me and ordered my book before it was even finished. I hope you all find value in it!📖 My intention was to help other parents and teachers out there.❤️ You can find my book on Amazon!
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#parentingteensinadigitalworld #parenting #technology #relationships #family #omaginsiders #omagazine #oprahmagazine #oprahmag #omag #author #giftidea #publishedauthor #livingmybestlife #teacher #teachersofinstagram

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