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Rachel Simmonds Fitness

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Parenting Teens in the Digital World

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fitness_rachelsim

#blackouttuesday

#blackouttuesday

Make sure to speak up and speak out when it comes

Make sure to speak up and speak out when it comes to racial injustice. We cannot afford to be silent and complacent. Our brothers and sisters are hurting deeply.💔😞 .
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#blacklivesmatter #wemustdobetter #endracism #omaginsiders #omagazine #oprahmag #omag

This was 2 years ago at Rebecca’s college gradua

This was 2 years ago at Rebecca’s college graduation. Today, I was supposed to be leaving for NYC to attend Jessie’s graduation (which would have been on Friday). I’m so sad she won’t have the same experience Rebecca did, but I know it’s just a small blip in the grand scheme of things! ❤️ It’s time to fly!
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#senior2020 #graduation #socialdistancing #makethebestofit #lovemygirls #timetofly #omaginsiders #omagazine #oprahmag #omag #livingmybestlife

🚨GIVEAWAY ALERT!!!🚨 Check out this adorable

🚨GIVEAWAY ALERT!!!🚨
Check out this adorable fanny pack that can be worn 3 different ways (slide left to check it out!) #ad

I have partnered with @hiipsf to #giveaway this Beach Wave fanny pack to one of my lucky followers!

This incredible company not only creates beautiful, funky fanny packs with different prints, but they also give back to the community! 💞

For each bag sold, they give a necessity kit to someone in need in San Francisco. They are also donating 100% of their profits between 4 small US businesses and one underserved hospital in Brooklyn.❤️ How to enter the giveaway:
-follow @fitness_rachelsim and @hiipsf -comment below and tag up to 3 friends for extra entries
-giveaway closes on 5-21 at midnight!
GOOD LUCK!! 🤞🏽🤞🏽
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#giveaway #fannypack #charity #smallbusiness #support #giveawaycontest #giveaways #hiip #livingmybestlife

Happy Monday!☀️ I can’t believe we only have

Happy Monday!☀️ I can’t believe we only have three weeks left of our school year.😱 I am ready for the summer, so I can put most of my focus on finishing my book. What are you looking forward to this summer?✨
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#monday #motivation #teachersofinstagram #teacher #zoom #summeriscoming #omaginsiders #omagazine #oprahmag #oprahmagazine #omag #livingmybestlife #yogi

Some beauty for your Sunday feed! I love spring! 💐🌺💞🌞
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#spring #flowers #beauty #sundaywalk #sundayfunday #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife

After 8 weeks of remote learning, it was nice to s

After 8 weeks of remote learning, it was nice to see my students in person at our “Wiggin’ Out” Parade! They stayed in their cars and drove slowly around the yard, so we could safely wave at them from afar. It was short and sweet and a reminder to them that we miss them dearly.❤️ I’m kind of digging this wig!😂😂
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#remotelearning #teacher #teacherlife #teachersofinstagram #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife #imissmystudents

This @feetup inversion trainer is awesome! I have

This @feetup inversion trainer is awesome! I have a lot of degenerative issues with my cervical spine, so this alleviates any pressure in that area. Not an ad - just love it and wanted to share! .
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#feetup #inversion #inversiontrainer #yoga #yogi #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife #51andfabulous

Happy Mother’s Day to my beautiful, brave, and s

Happy Mother’s Day to my beautiful, brave, and smart mama! I love you so much! 😘💞
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#happymothersday #iloveyou #bestmamaever #omaginsiders #omag #oprahmagazine #oprahmag

Happy Mother’s Day from me and some of my OMag I

Happy Mother’s Day from me and some of my OMag Insider friends.
💐
We should no longer allow a mother to be defined as "just a mom.” It is on her back that great nations are built💞 ~Oprah
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#happymothersday #mothersday #omaginsiders #omagazine #oprahmag #oprahmagazine #omag #oprah #livingmybestlife

I want to let you in on a little secret...🤫 I A

I want to let you in on a little secret...🤫 I AM WRITING A BOOK!🤯 Finally. After years of thinking about it, I’ve finally decided to take that leap of faith and start writing.🤗 I was recently told that I have an obligation to share my experience with everyone, and I can’t think of a better time to disclose my passion project.❤️ I have begun writing Parenting Teens in the Digital World.🎮💻📱 Parents are losing touch with their teens. I know this because I’ve been teaching middle school and high school students for 20 years and have witnessed this break in communication repeatedly. As a mother of 3 older children, I know it’s not an easy task.

Parents are frustrated and overwhelmed, and teens are hiding more and more behind their electronic devices. My book, Parenting Teens in the Digital World, is divided into easy, digestible nuggets that help parents build stronger relationships with their teens. I also provide parents with easy, actionable steps that can be implemented immediately to help develop a solid connection with their child.

This book is a champion for all you exhausted parents out there trying to hold it together and who just want a solid relationship with your teens. I see you. I hear you. I am one of you.

So, my last question is… will you help me?

If you are one of the first 50 people to pre-order my book, I will include you in a private Facebook group that will help me craft the remaining pieces of my book. You can offer insight and feedback based on your experience, and I’ll credit you in the published product!

Please reply, “Yes!” below, if you would like to help me out and/or pre-order for only $10! Link is in bio! .
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#parentingteensinthedigitalworld #parenting #parentsofteens #teacher #teachersofinstagram #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife #author

Zooming all day with my students means my yoga pra

Zooming all day with my students means my yoga practice is even more essential. I was able to share some basic stretches to help loosen up those stiff muscles in the @oprahmagazine newsletter!❤️ 🧘🏽‍♀️ .
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#omaginsiders #namaste #yogi #omagazine #oprahmagazine #oprahmag #livingmybestlife #teachersofinstagram #teachers #remotelearning #zoomlife

I think it’s week 7 of remote learning?🤔 It’s really been a whirlwind of teaching, working on my yoga certification, and another big project I’m working on - which I will share soon.🤗 I don’t know about you, but I’ve been crazy productive with all of this extra time. It’s easier for me because I don’t have little kids anymore. Those with little ones - you are rock stars! I know it can’t be easy! 😫 Hang in there!💪🏽 .
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#maythefourthbewithyou #maythefourth #teacher #teachersofinstagram #yogi #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife #quarantinelife

Happy Saturday! Today’s plans include yoga in th

Happy Saturday! Today’s plans include yoga in the living room, lunch in the kitchen, and writing in the bedroom.😂 Super exciting stuff! It’s funny what I took for granted before. I never thought I would miss getting dressed and made up for work. 😂 What do you miss the most?
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#stayhome #omaginsiders #omagazine #omag #oprahmagazine #talbots #livingmybestlife #saturdayvibes #happyweekend

Happy Weekend!🎉 You know where you can find me!

Happy Weekend!🎉 You know where you can find me!😂🏠 How is everyone doing? What are you doing to stay active at home? .
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#yoga #namaste #yogaathome #yogaover50 #omaginsiders #omagazine #oprahmag #oprahmagazine #omag #livingmybestlife

“We can no longer exploit the resources of this

“We can no longer exploit the resources of this earth—the trees, the water, and other natural resources—without any care for coming generations. Common sense tells us that unless we change, we won’t survive. This Earth Day let’s resolve to live in harmony with nature.” ~Dalai Lama 4-22-20 🌎❤️ .
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#earthday #earthday2020 #earthdayeveryday #nature #teacher #wednesdaywisdom #teachersofinstagram #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife

Spring break is over, and I’m about to dive into

Spring break is over, and I’m about to dive into week 5 of teaching remotely. How is everyone doing? If you’re struggling with homeschooling your children, please reach out to me. Stay safe, my family and friends! ❤️
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#inthistogether #quarantine #remotelearning #virtualschool #teacher #teachersofinstagram #omaginsiders #omagazine #oprahmag #oprahmagazine #stayhome

Jack dislocated and broke his wrist yesterday afte

Jack dislocated and broke his wrist yesterday after falling off his scooter. Thank you to the wonderful first responders, doctors, and nurses at Pomona Valley Hospital. They were so kind and caring with my boy. I’ll never forget it. ❤️ I’m done with 2020!
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#iamdonewith2020 #quarantine #ilovemyboy

Working on my yoga certification has been a longti

Working on my yoga certification has been a longtime goal of mine, and with all of this extra time, I’ve been able to dive into training. 🧘🏽‍♀️ I must say, yoga is so much more than anything I could have imagined. 💞 Such a beautiful practice.
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#yogi #namaste #yoga #yogatraining #socialdistancing #remotelearning #omaginsiders #omagazine #omag #oprahmagazine #oprahmag #livingmybestlife #51andfabulous

Happy National Sibling Day! Here are my sisters an

Happy National Sibling Day! Here are my sisters and brother who I’m blessed to call family. I’m the baby of the bunch, and they’ve always been my protectors. Three out of four of us became teachers and one is a singer/actress. Love them so much! 🥰 .
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#nationalsiblingday #family #love #omaginsiders #omagazine #oprahmag #oprahmagazine #livingmybestlife #socialdistancing #51andfabulous

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