Shanti Bowl for Meditation
The Shanti Bowl is a wonderful way to add healing powers to your meditation practice. Not much is known about the origins of the Tibetan…
Tag: depression
Mindfulness in the Classroom
“In a hyperactive world, stillness is the deepest rebellion.” ~Donna D’Cruz Since I began teaching in 2000, I have noticed an increase in anxiety and…
Meet O Mag Insider – Chris Lowe!
Age: 51…but feel 21. I usually forget how old I am and have to actually think about it if someone asks me. Occupation: Good question…I’ve…
Delivering Baby #3 Should be a Breeze, Right? Part 1 of 2
Following my bout with postpartum depression (PPD) after the birth of my first child, I experienced it again with my second in 1998. This time,…
Postpartum Depression
I should have known when I found myself crying over a bowl of Cheerios, that things were not ok. This was the day after I…
Stress & Autoimmune Diseases
Since I can remember, I was always an anxious child. I bit my nails, had a “nervous” stomach, and always conducted an internal play-by-play of…
